We all suffer from STRESS and OVER DOING IT at some point of our life. Even having baby, losing a job, a death in a family can trigger huge stress issues in our body. Well, I over did it for many years (just by worrying, working, working out to much-basically trying to hard) and my body just shut down about 3 years ago. I went to every doctor you could imagine, I started with alternative medicines then went to western medicine then back to alternative medicine for almost 3 years. I literally couldn't get up or out of bed for months, I had no energy, and many more symptoms like constipation, swelling, hours of sleeping but couldn't sleep at all from1:00am-4:00 am.

I finally found a book called Adrenal Fatigue and  I learned I was suffering from Adrenal Exhaustion. I had suffered from this for most of my life too, I found out. SO I started on my rampage of fixing myself. I started with many vitamins, then did lots of detox's which eliminated all chemicals from my home and body, allergy testing, started armour thyroid and acupuncture. Everything worked SLOWLY,  I tried many many ways of healing and these are my favorite things that WORKED the best for stress, any kind of stress!

Book and Website Link for Adrenal Fatigue

THE BRIDGE
I use the bridge sometimes 5 times a day, this relieves most stress, its amazing how fast the negative thoughts go away! My sister and I call it Emergency Bridge work, much needed sometimes.

BEST
This is an excellent way of balancing yourself out, I saw Martha every week, I had much success.

Article Link

EFT
This just works all the time!

Article Link