1. Organic Body Butter

by Mercola Skin Care...

http://products.mercola.com/organic-body-butter/?gclid=CLiS_7Tl5ZwCFRgSawodwiEaHQ

I’ve found that this is the best skin cream for my body. I spent too much time in the sun at the beach, on boats, and skiing. Organic Body Butter actually GOT RID of the dry saggy skin on my legs. I’ve been using it for over a year and a half on a daily basis especially after washing or at the beach. Love it! 

2. Yes Ultimate EFAs

http://www.yes-supplements.com/yes-efas.html

I use this plant based Omega-3 and 6 for general good health. I could tell it increased my energy level and helped to prevent depression. Not only does it contain the essential fats I need, but also helps fight inflammation when that becomes an issue. Another great source of Omega-3 is krill oil. Instead of the usual over-the-counter fish oil, I use Mercola krill oil.  http://products.mercola.com/krill/

3. Integra-Lean Irvingia

By Life Extension

http://www.lef.org/Vitamins-Supplements/Item01292/Integra-Lean-Irvingia.html

I use this when I want to cut my appetite. I take two in the morning and two in the afternoon to ward off food cravings and overeating.

4. Vitamin D

By Mercola Advanced Nutrition

http://www.drmercola.biz/2009/05/spray-on-sunshine-with-dr-mercolas.html

The best source of vitamin D is exposure to the sun. If I can’t get enough direct sun I use this spray, especially in the winter. It’s tragic that dermatologists and sunscreen manufacturers have done such a thorough job of scaring people out of the sun – the optimal source for natural vitamin D. This is one of the major influences that have contributed to a vitamin D deficiency epidemic.

5.  AC Adrenal Functional Support

By SuperGoodStuff.com

http://supergoodstuff.com/adrenal_cortex.html

Helps me with stress, I take it everyday and more often when I feel stressed out. The main purpose of your adrenals is to enable your body to deal with stress form every possible source, ranging from injury and disease to work and relationship problems.

6. Natural Sunscreen

By Mercola healthy Skin

http://products.mercola.com/summer-survival-kit/

When in the sun I try not to use any sunscreen to get the benefit of vitamin D, but if I’m in the sun for more than an hour, I put this on. If I’m not wearing a hat, I use sunscreen on my face.

7. Magnesium

http://www.greenwillowtree.com/-strse-409/A.--3A-Magnesia/Detail.bok

Wonderful for constipation, I take magnesium at least 5 times a week. Magnesium helps to relax the muscles lining the walls of the colon, resulting in a smoother rhythm of contractions, therefore pushing stool along more easily. Magnesium also attracts water into the colon making for softer, easier to pass stools.

8. L-Tyrptophan

By Protocol

http://www.integrativepsychiatry.net/l_tryptophan_protocol.html

Wonderful for PMS, sleep disorders and depression. I use it when needed, especially for PMS

9. Bio K

http://www.biokplus.com/en/

I take one of these little bottles every morning, a great probiotic, good for candida and constipation. It has 50 billion fresh live and active L acidophilus and L casei bacteria in each bottle. Supplying the gut with healthy bacteria in the form of probiotics can help to normalize intestinal function. By promoting normal digestive function, it’s thought that bowel motility might be enhanced and the symptoms of constipation relieved.

10. Complete Probiotics

By Mercola.com

http://products.mercola.com/probiotics/

If I’m traveling I use this instead of the Bio K. This product has 60 billion different bacteria. Keep it in the refrigerator to keep the bacteria live or when traveling I keep them in a mini-iced lunch bag in my suitcase.

11. Calm

By Peter Gillhams natural Vitality

http://www.petergillham.com/pdfs/Calm-Organic.pdf

Lovely for sleeping and for constipation, take right before you go to bed. Very calming!

- Hip Organic Girl